In Chinese medicine, meridians and Qi & Blood circulation are complementary. Healthy meridians lead Qi & Blood to be smooth, and the internal organs will become healthy. Stretching is a method of independent health management.
With proper stretching, people can dredge meridians and strengthen the circulation of Qi & blood, thereby improving various acute and chronic diseases, such as high blood pressure, diabetes, gynecological disease, heart disease, prostate disease, bone misalignment, and pain due to contraction of the muscles.
Taoism has a saying: “For every inch of tendon extension, the life can be extended for ten years”, Longevity usually has soft tendon and bone.
If you often feel pain in the waist and neck, numbness in the hands and feet, and minor physical problems, from the perspective of Chinese medicine, this is probably due to contraction of the muscles and tendon.
Facts have proved that after long-term adherence to stretching exercises, the pains are reduced or even disappeared and the body gets flexible.
On this beautiful Saturday morning,
Stretch the body, stretch your mind.
Good morning, my friends!🌸🍃💧☕