11am–13pm, when the heart meridians are on duty, it is the most critical daily time for heart care.
The human body has two meridians related to the heart: the heart channel and the pericardial channel; the heart channel is related to the mind; the pericardial channel is related to the blood control.
About half an hour after a meal, if the pericardial channel is properly massaged, it can increase the blood supply to the heart and effectively protect the heart. This method is a good health-care trick suitable for everyone.
The heart corresponds to the five elements of fire. From a Chinese Medicine point of view, it relates to joy and hatred; hatred hurts the heart. The general hatred is sent out from the inside of the heart, while the Qi it produces gathers inwards, which is likely accumulated to cause a series of diseases such as panic, heartbeat, coronary heart disease…
Body Yang Qi is strongest at daily noon time. 15-20 minutes of napping is a good opportunity to balance and relax the body and save energy. But too long napping will disturb the biological clock and cause insomnia at night.