1 Green Planet

Category: The Back Spine


Stretch the Body, Stretch the Mind

From TCM(Traditional Chinese Medicine)’s point of view, meridians and Qi and Blood circulation are complementary. Healthy meridians lead Qi and Blood to be smooth, and the internal organs will become healthy. Good Qi and Blood circulation promote meridian functionalities. Stretching…

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The Hollow Spine

Since humans began to walk upright, their bodily functions started to change, their vision started to change, and their relationship with the world also started to change. The human spine had evolved from being parallel to the ground to being…

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Meditation Postures and Energy

Yoga meditation is an effective way to awaken the vitality of the fire energy of life deep under the body’s north sea. According to legend, there are about 84,000 different Yoga postures. Enlightened and became a Buddha under the Bodhi tree,…

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