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Stretch the Body, Stretch the Mind

From TCM(Traditional Chinese Medicine)’s point of view, meridians and Qi and Blood circulation are complementary. Healthy meridians lead Qi and Blood to be smooth, and the internal organs will become healthy. Good Qi and Blood circulation promote meridian functionalities. Stretching…

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Depression: Lack of Life Fire Energy

The World Health Organization (WHO) pointed out that depression will become one of the most popular diseases in the world in the next few years, second only to ischemic heart disease. We have to admit one truth, that heart and…

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The Hollow Spine

Since humans began to walk upright, their bodily functions started to change, their vision started to change, and their relationship with the world also started to change. The human spine had evolved from being parallel to the ground to being…

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